Yes, that’s right, over 70 pounds gone in 7 months, but the terrific thing is this is just a side effect becoming healthy again.

I haven’t been under 200 pounds in over 20 years, my kids, my adult kids, have never seen me at this weight.

I have dispensed with my high cholesterol medication, my high blood pressure medication, I never filled my prescription for diabetes medication, and I no longer need asthma meds, more about that in another post.

If you’ve been thinking about ketosis now is the time, don’t delay, don’t overplan or complicate the issue, just do away with the carbs right now and get healthy and lose the weight.